Running on fresh legs

15 01 2012

I’m training for a half Ironman and my first marathon, goodness knows I shouldn’t have fresh legs! However, against everything I preach about aka: don’t use excuses not to train, you can fit everything into your schedule, get up earlier and you’ll get it all done, etc. I have fresh legs because I’ve only been running about 8 miles a week! I also must confess it’s because of all those excuses I beg of people not to use. Work is crazy, I’m stressed out, I have stuff to do with the kids, blah blah blah. Bottom line is, I get lazy.  I should change my blog to ‘The lazy triathlete’. Hahahaha…  Pardon me but sometimes I crack myself up while blogging.

Anyhow, today was a little different because my boyfriend (aka training partner) has been under the weather and I’ve been cooped up and was itching to get some exercise.  So, he went for a run around our neighborhood and I went for a run down at the harbor. I love the harbor; it’s flat, has lots of things to watch and see, bathrooms and water fountains. Excellent! I have to tell ya’, I felt soooo good coming out of the gate running on my fresh legs! It was also a cool high 60′s temp so that is right in my favorite zone. It takes me about 3 miles to hit a stride, after that I start feeling really good. I would call it ‘gazelle like’. LOL, I am sure I don’t look like a gazelle while I run but sometimes it’s nice to imagine that I have that long, lengthy stride!

It’s probably not until around mile 6 or 7 that I start to break down and think about walking. How sad… I have a half Ironman to do which is hilly and will be hot. There’s no time to stop and walk!!!  While I was running and thinking about stopping, I did something I haven’t done in quite sometime…I pushed myself to run harder. I used to do this all the time. I don’t know what happened to me lately because recently I just get slower and think, “Well, at least I’m running”. What a lame thought to have, no one gets faster that way! I also thought about my boyfriend because he never quits. I’ve seen him puke, cramp, be sick, hung over, tired and no matter what, he will still finish the work out strong. Well, I can’t let him be the only strong one in the family!

Another thing that helped me get through is the discussion of ‘junk miles’ with one of our friends. Our friend put together a training plan for me for the ‘time crunched triathlete’. When I was training for my half Ironman in Monaco, I was putting in about 15 hours a week and working full-time. I was also single so I’d work out at all sorts of strange times of day or night. Sometimes, I’d be swimming or running at 9 p.m. Nowadays, I go to bed at 9 p.m. LOL. The training plan has its merits though. The focus is on quality not quantity. Ok, I’m listening….  I’ve got endurance down to a T. Put me in a race and I will get through on adrenaline and fortitude. I might not make the bike cut-off but if there wasn’t a cut off, I could go all day long. Well, races have time cut off’s so I have to get faster. The only way to get faster is to do interval training. Ah ha! Let me repeat, AH HA!  That was my moment. Make my workouts mean something. Make them push me and not just hurt because they’re long…. I need to improve during every workout in some way, shape or form. Not even necessarily just judged by a faster time but by using the interval method of getting stronger and faster.

I really pushed myself in the beginning and end of my run today. In future work outs, I’ll start doing it in the middle too. The goal is of course to build the intervals longer without losing quality.

I’m super stoked on it, can’t wait for tomorrow’s hill repeats!





2012 goals, do you have yours yet?

13 12 2011

As I was writing my 2012 goals for work, I got to thinking…well, what about my personal goals? I read somewhere a while ago that people who write down their goals are 90% likelier to actually accomplish them.

So, I write pretty much everything down now. Not just because I think it will push me to finish it but also because I juggle a crazy life with 3 kids, boyfriend, work, and training. I’m bound to forget something if I don’t write it down!

2012 for me was supposed to be my Ironman year. Unfortunately, I can’t get into the races I am really interested in. Geez, IMAZ sold out in minutes which I knew it would but still… I was on my computer 5 minutes before registration trying to get in. Foundation slots are gone, training camps and executive challenges are still there but sheesh, those are expensive! So, the boyfriend and I were discussing our race goals for 2012 and decided that maybe we should put off Ironman until 2013 so that I can do IM South Africa, (always has been my #1 choice), and truly enjoy it. Enjoy the heck out of it by proper training, saving enough money to not feel like we’re stressing ourselves out on a shoe-string budget, and going into that race being super fit. Meanwhile, I will do some local races to continue to build my base.

So far, here’s what’s on the list:

Superseal Olympic- my kids will do the sprint distance

Wildflower Half Ironman

San Diego Rock and Roll Marathon

Moment Sports Tri

NYC Rock and Roll Marathon (if I can get in)

That seems like a full schedule to me, and I am super excited about it!

 

 

 





My first century

13 12 2011

So, I have to start out by saying that I was so excited to do my first century! The most I had ever ridden was 70 miles. The Shadow Tour century was not hilly, it’s in November so the weather should have been nice, and I wasn’t out for time or anything so for me, this was just going to be an enjoyable ride.

Well, come to find out, the weather did not want to cooperate with us. The day preceding the race was gorgeous as was the day after the race. The day of the race was pissing its guts out though! Did I mention the cold? Honestly, I have to say that the cold didn’t bother me as much as heat would have.  It was so cold and rainy that I just kind of became numb to everything. The scenery was kind of blah because everything was grey and soaked. When we got to the 50 mile mark, we ate our smushed sandwiches and enjoyed the heck out of them because it was fuel and we got to stretch our legs.

The funny thing is that I didn’t complain the whole time. I just knew what I was in for and did it. I really anticipated this grand celebration at the end; sort of like the party after finishing Rosarito (50mi.) but alas, there was none.  It was so miserable that after our 8 hour bike ride, yep, that’s not a typo…8 hours in the saddle, we just got off of our bikes, went to the room and tried to thaw out.

Even though it wasn’t a stellar performance nor was it a stellar race, I can honestly say that I still had fun doing it. I will most definitely do more, and hope for better weather!





Now the real work begins

18 10 2011

It’s only been 9 days since the race but it seems like forever ago! After the race I felt… pretty good until later in the day. Even so, later in the day I was just tired. Before I finally crawled into bed my legs were a little tight but my arms and back were really sore. Nothing a little ibuprofen can’t fix.

Now the real work begins. I learned some things about myself after this race. I have to add a lot more meaningful work outs to my routine. I have to push harder and suffer longer. I have to enjoy the process. Not just because I’m an ‘A’ type personality that’s goal oriented..but because it’s fun for me. I have to remember that zen moment that I felt on the run and hold tight to it for Ironman and training sessions.

There’s little things also like physical therapy that I’ll be attending just to prevent injury and keep me loose. Diet is always important. Some strength training and core exercises are a must also. I’m ready. I’m so ready. Having 9 days off made me miss training. It’s always going to be a challenge to find time to get the workouts in but I’m just going to find a way to make it happen. What I will focus on much more this time around vs. all of my other races is not on my time but on the quality of my workouts.  The last little tiny race wasn’t  anything in comparison to what I’m going to accomplish with Ironman but it sure was fun!





Make lemonade out of lemons

10 10 2011

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Here’s my little saga about Magic Mountain Man 70.3

As I was getting ready to head off to Magic Mountain, CA for this race, several things went through my head: I hope the weather holds up, I’m so excited, I will finally finish a half-Ironman, the climbing is going to kill me.

As funny as that seems when I re-count that, I could have never known what was to happen on-race day.

My boyfriend and I arrived at the race spot around 3 p.m. Everything seemed fine. The weather was nice and in the high 70′s to 80′s upon arrival. We got our race packets and really dug the course! It was beautiful. You could tell it was going to be a small race. Transition was small, the expo was dead, and parking was a-plenty! We then took a drive to see the course. Here’s where it gets good….

I knew from the website that there would be 6 significant climbs totalling over 6800ft. gain in elevation. Ok, hard but I can do that. 56 miles, no prob. I can do that too. Run 13 mi. no prob. I can do that also. It does help me when it’s not hot though. I really perform poorly in the heat.

Ok, that being said, we are driving along the course. I know that the first climb is 7 miles. That’s 2 miles further than my training rides but still do-able. It wasn’t incredibly steep, just long. Ok, so keep going to one of the turn around points, oh shoot, you mean I have to climb back UP that 7 miles???? HOLY MOLY! I guess at least there’s the downhill for a little recovery…  Ok, still doing well mentally. I realize these two climbs are a significant part of the race and that’s really OK, I can do it. Then we proceed up more climbing and a small downhill, beautiful. Now, get to the base of Pyramid Lake, another 5 miles each way of steady climbing. Very small though. I’m thinking, this is where I’m going to start losing it. It’s just long and hot, and my legs will be tired after the two other long climbs. Ok, well, just get through it. Keep hydrated and mentally in the game. That brings us to climb number 5. Holy mother of god, this one is steep. It’s not long…just steep. Well, if I haven’t lost it mentally yet, I probably would now. I know, I know, I’m not sounding very confident. Keep going, one more climb left. The last one is just to let you know that yes, this race is called the Mountain Man. It’s not much of a hill but it’s still there. Then you get 7 miles of pure, unadulterated downhill speed fest! Yahoo! Cool, back to the lake and run two laps around the lake. Done, no-prob!

Well, this is how the race really went….As we were driving this course, I was so excited for the first two climbs, then I’m pretty sure I got really quiet. As I was thinking out loud about how difficult this would be and wondering, why the hell did I choose this race? My boyfriend made the comment that he will not be pulled of a race. Yeah, yeah, I know. I don’t want to either. It happened last time and it was horrible. The horrible feeling only set in afterwards because on the course I felt great. Anyway, I digress. So, mental note taken, neither of us wants to get pulled. I don’t care what excuses people make; it was hot, it was hilly, I was cramping, etc. etc. You either finish or you don’t.

So, we got some food, gorged ourselves on carbs, went back to the hotel showered, stretched, and fell asleep. Well, actually I slept, the boyfriend kept watching TV. He doesn’t sleep much. At 1:09 a.m. I woke up thinking about the race. I started to calculate how fast I climb hills, compare them to how long these hills are, and averaged in my downhill time, and realized that I would not make the 5 hr. cut off. I wouldn’t miss it by much, around 15 mins. But, It was so close that I didn’t want to take the chance. So, I stared at my boyfriend, willing him to wake up. Finally, around 2 a.m. he moved and grunted. Yes! Perfect opportunity to wake him up and discuss my dilemma. I said, ‘babe’, I’m not going to make the time cut-off! He said, ‘yes you will, go back to bed’. LOL, No…really, I’m not going to make it and this is why. So then he gets out his calculator and we must have run calculations for 10 minutes. I can tell he’s frustrated thinking, just go out there and do it! But I don’t want to shake my confidence again with a DNF. So I suggested that we do the Olympic distance. After much back and forth, he says o.k. , ‘I think that’s a responsible decision.’

So, now I lay awake thinking about that decision and how I feel about changing my mind at the last-minute. I mean hey, you can’t do that at Ironman. Anyway, so two-hours later, our alarm goes off and we shut the alarm off. We’ve just saved ourselves about an hour in the morning. We get up  and start to get ready and I’m kind of in a funk. I’m not happy about my decision but I think it’s the right decision. George can tell I’m nervous so he keeps trying to cheer me up and insist that this is just a training day and to HAVE FUN. The competitive side in me can’t just have fun. I want to win. I want to battle my own personal goals and beat them. As we set up our transition and get down to the water I’m feeling a little more comfortable. The water is really nice. The air is cool and I’m hoping it will stay in the 70′s as I thought it would. I’m looking at the swim course and it looks short, good! I’m not a strong swimmer so I decide just to try to get through it.

The swim goes off and I’m making good time, it’s a nice swim, and then after I turn the first buoy I start to lose it mentally. I’m getting passed by Clydesdale and I’m not enjoying that! So I try to regain my focus, and when I get to the next buoy I start to kick it into high gear to get out of the water. Boy I felt slow! Then I started looking back seeing if there was anyone behind me. There was, but not many :-)

Off, onto the bike. I don’t know what I do in transition, but I take a heck of a long time. I think I was really just trying to catch my breath! I realized later in the race that I gulped so much water on the swim, I had a massive air bubble stuck in my stomach which wreaked havoc down the road. So I’m biking, and biking and climbing and climbing. And, it’s ok. It’s hard but it’s nothing I haven’t done before. The issue was and always is my speed. I’m looking down at my computer and I’m at like 3 mph on some of the climbs. Oh hell no! At this point I don’t even care, I just want to finish climbing. I must say, the highlight of this bike portion was biking with my boyfriend. He as always trying to keep me positive. We stayed together as a team; people called us team USA because we were wearing USA jerseys. Those were very special moments for me. My previous boyfriends never even attended any of my races much less did them with  me. My boyfriend is an Ironman who is VERY good. Strong, fast, mentally very strong. So for him to stay back with me, slow, fast, hurt, strong, whatever…it really meant a lot. The next best part of the bike portion was flying down the mountain at 39 mph. I think that’s the fasted I’ve ever gotten! A team of about 3-5 riders passed me on the down hill, I was being unusually cautious, and finally I just let it out and took off. It was a great feeling to just let go, let it be fun, make it feel like a regular training day. George got to have a little fun too. He HATES getting passed by people because he knows he’s fast. As a matter of fact, when he was waiting in transition for me, the monitor tells  him, ‘you know this is a race right…’. Hahaha, he thought George was just chilling, killing time or something :-)   He said, ‘I’m waiting for my wife.’ Awww, we’re not married yet so it was very cute!

Finally on to the run! Yes, the running…That’s the part I like and am actually good at. Well, there was a monkey wrench in that plan…I had the most enormous gas bubble in my stomach. It hurt so bad to run. We’re running along the first three miles and I have to walk a little bit. We’re trying everything to get this gas bubble out. George is pushing on my stomach, trying to give me the Heimlich, telling me to stick my fingers down my throat. It’s really comical looking back…Anyway, we hit the turn around point and it’s HOT, I’m miserable, but I keep running. Finally, I say, ‘I have to puke’. So we pull off and I let out the LOUDEST 4 burps anyone has ever heard. It sounded a lot worse than what it was actually. I felt SO MUCH BETTER! Omg, right there I took off. I was ready to run and finish this thing. I must have sounded really bad because this lady ran up beside me and asked me if I was feeling better. :-) Everyone was SO supportive and nice. Yes, I was feeling awesome. As we were running, I told George ‘This is the best moment of my life besides having my kids.’ I meant every word of it. At that moment, I could take it all in. I was elated, the endorphins were pumping, and I had the man of my dreams by my side, coaching me, staying with me, and I could finally enjoy our first race together. It was truly awesome! At this point I’m fighting recounting the race in my head because all I really want to do is analyze it. As we come through the finish I’m elated. Instead of a DNF I had a t-shirt and a finishers medal. More importantly, I had the best day EVER doing the first race together with George.  I’ll talk about my post-race plan tomorrow. Today, I’m savoring this awesome race. Pics to follow…..





D.E.D.I.C.A.T.I.O.N.

2 10 2011

The sweet payoff of dedication

Dedication, period. That’s what it takes. Let me tell you, last weeks ride was crazy hard. I don’t know what got me more, hard or long… I would post it on here but my phone died so I couldn’t get full metrics on it, so…what ever. I’ll figure it out for next time.

My race is a week from today. As a matter of fact, I should be riding already but my counterpart, aka boyfriend is still sleeping. That’s a first! I’m usually the one that needs to be dragged out of bed. LOL.  I was going through the results from last year on my race and I’ve determined that I still need a lot of work on my climbing. I’m getting better every week but to be where I want to be, I need to keep up my DEDICATION to this lovely sport called triathlon. As I’m typing, I just thought to myself, why do I pick races with tons of climbing? This race has 6 significant climbs with a total gain of 6800 ft. Oh lovely! I thought last time I read the course it was (2) 1800 ft. climbs. Ummm, no.  Hahahaha, this is exactly how I got myself in trouble in Monaco. BTW, I also screwed myself up on the time cut-off thinking I had 5 hours on the bike before cut-off and in all actuality, it was 5 hours from the start of the race. Same as this one. So, when I got swept off the course, I was arguing with them saying I had 45 mins. left. Ugh, I was so disappointed. Oh well, moving forward, not looking back. That event just increases my dedication to the sport. One of the reasons I do this is to push myself to see how much I can do and how far I can go.

So, hindsight being 20/20 I should have been doing Honey Springs every weekend. (Last week’s ride).

Well, I digress… Dedication is what keeps your mind focused while you’re cursing the course, or the heat, or your bike, legs, etc. I’ve noticed that I have to bring it back mentally several times during a ride or a run. My mind just starts wandering on food, jumping in the pool, shopping, anything really instead of what my task is at hand. I always laugh when people say that ‘adrenaline’ will get you through.  Adrenaline is a fantastic thing, but don’t rely on it to get you where you want to be.

I sometimes wonder, how the heck am I going to keep my head in the game for Ironman?! I’ll be out there for EVER, hopefully under 15 hours…  I guess that’s what I have to work on from now until then. This race will be a good gauge for Ironman as to what I need to work on and how I’m going to get there. Lucky for me, my Ironman is flat ;-)





Thank goodness for the downhill…..

27 09 2011

In all seriousness and honesty, I have to get REALLY good at climbing. Not just for my race, but in general because overall I think it makes you a better cyclist. However, I didn’t get my workouts done last week because I got sick and then I had to go out of town for a conference all week. Mentally, I knew when I did ride on Sun. it would be tough. It always is if I slack off on my work outs mid-week.

Tough wasn’t exactly the word for it. It was  hard, it was long, (46 miles, 22 of climbing). My ass hurt, lungs burned, and my heart felt like it was going to give up on me. Sounds like a great sport huh? LOL. For some reason, around 30 miles, I seem to hit my groove. Stuff still hurt but I just keep going. Well, I don’t remember at what mile marker I got to fly downhill, but the feeling I remember was INCREDIBLE! I love it! I feel so free flying down those mountains. Of course the cautious side of me comes out too….  I hope no cars hit me from behind or pull out in front of me, I hope I don’t lose my balance and fall, hit a rock or pot hole and fall, or any other mild malady. But, all in all, you have GOT to experience this! Sometimes I swear that is the only pay off for training so  hard.

I thought I would feel this sense of pleasure in Monaco because it was all climbing ;except for 4.5 miles of flats. But the downhill was all

The Exhilerating Feeling of Flying Downhill

hairpin turns and I just was not experienced enough to take those fast. The Italians were amazing at it though!

I have 12 days until my half Ironman. This race will be a good gauge as to how I can do on the full Ironman. The main point is that I need to keep myself motivated every day. I can’t slack on the workouts, I have to continue my diet, get rest, and above all…stay in the game mentally.

Cheers for now readers; I can’t wait to share how I do on race day!








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